• Spin $0$: $^1 \rm H$ and $\rm ^4 He$ in ground state, pion, Higgs boson
• Spin 1: $^1 \rm H$ and $^4 \rm He$ in first excited state, $\rho$ meson, photon $W$ and $Z$ bosons, gluons
• Spin 2: $^{16} \rm O$ in ground state, graviton

🍹 Fermions: particles with $\frac 12 \Z$ spin

• Spin $\frac 12$: $^3 \rm He$ in the ground state, proton, neutron, quark, electron, neutrino
• Spin $\frac 32$: $^5 \rm He$ in ground state, $\Delta$ baryons (excitations of protons and neutrons)